Fast from judging others and feast on Jesus in them.
Fast from words that pollute and feast on words that purify.
Fast from discontent and feast on gratitude.
Fast from anger and feast on patience.
Fast from worry and fear and feast on God’s providence.
Fast from complaining and feast on appreciation.
Fast from being negative and feast on affirming.
Fast from bitterness and feast on forgiveness.
Fast from self-concern and feast on compassion for others.
Fast from discouragement and any kind of knowledge that depresses and feast on hope.
Fast from suspicion and feast on truth.
Fast from curiosity and needing to know [outside of God’s knowledge] and feast on trust and faith.
Fast from thoughts that weaken and feast on promises that inspire.
From Bathe Seven Times by Mother Nadine